At, we are dedicated to helping our clients improve their running technique, providing quality training programs and enhancing overall movement performance. The types of services we provide to our clients include:

  • Improvement of overall running mechanics.


  • Implementation of an effective training plan to meet your running goals.


  • Running mechanics training strategies for specific sports.


  • Strength training programming where required.


  • Provision of a running specific flexibility program.


  • Effective and accessible customer support for continuing clients.

    Other optional services include:

  • Recovery and regeneration programs for runners


  • Nutritional counseling and meal plans for runners


  • Rehabilitation and prevention programs for runners coming off injury