Effective Football Conditioning Principles


Derek Hansen is the Strength and Conditioning Coach for Simon Fraser University in Burnaby, British Columbia, Canada.

In this presentation, Derek gives a detailed overview for Effective Football Conditioning Principles.

Both beginner athletes, novice coaches, elite coaches and parents will benefit from this video.

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“Derek Hansen is one of the most outstanding trainers I have ever worked with. His knowledge and skills as a speed-strength coach are exceptional. Time and time again he has proved to be an excellent resource for me and has undoubtedly made a significant impact in increasing my performance.”

Adam Braidwood – 2006 CFL Number One Draft Pick, Starting Defensive End for the Edmonton Eskimos.

Product Details

Recorded: 2010
Part 1:  Introduction (14 min)
Part 2:  Speed Training (40 min)
Part 3:  Strength Training (19 min)
Total length: 1 hour 15 min
Resolution: 640×360 wide screen format. Tested on Windows PCs, Mac OS, and iPod/iTouch.

Price: $39.99 USD. We accept Visa, Mastercard, AMEX, Discover and Paypal.

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