How to Make an Informed Wearable Tech and Activity Tracker Purchase

  – Derek M. Hansen – When I was ten years old in 1980, my parents received a pedometer as a gift from a friend. It was an interesting little device that looked like a fancy stopwatch of sorts. It was round and had a belt clip that you could fasten on your waist. When… [Continue Reading]

The Relevance and Importance of Speed Reserve in all Sports

  – Derek M. Hansen – Having worked with sprinters and speed athletes for the better part of my life, I am always fascinated at how making an athlete faster can benefit them in many ways. One of the key concepts passed on to me by Charlie Francis was the concept of “Speed Reserve”. By… [Continue Reading]